Name: Vegetable Oats Upma recipe by Upadhyay Kanika at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Rolled oats 1 cup; Small onion finely chopped 1; Green chillies slit 2; Finely chopped capsicum 2tbsp; Finely chopped carrot 1 tbsp; Finely chopped beans 1tbsp; Lemon juice 1 tsp; Sugar 1/2tsp; Salt to taste; Water 1 1/2 cup; Grated ginger 1/2 tsp; Oil 2 tsp; Mustard seeds 1/2tsp; Heeng (optional) 2tsp; Curry leaves 5-6; Bengal gram/chana dal 1/2 tsp; Split black gram/urad dal 1/2tsp; Chopped coriander leaves for garnishing

ABOUT Vegetable Oats Upma RECIPE

Oats are known for their health benefits because of it's dietary fibers, low level of fat, high levels of protein, cholestrol reducing agents and iron. Vegetable oats upma is a perfect choice for all those who are looking for a healthy wholesome quick breakfast recipe. So, lets see how to make a perfect vegetable oats upma..

Ingredients Serving: 2

Rolled oats 1 cup
Small onion finely chopped 1
Green chillies slit 2
Finely chopped capsicum 2tbsp
Finely chopped carrot 1 tbsp
Finely chopped beans 1tbsp
Lemon juice 1 tsp
Sugar 1/2tsp
Salt to taste
Water 1 1/2 cup
Grated ginger 1/2 tsp
Oil 2 tsp
Mustard seeds 1/2tsp
Heeng (optional) 2tsp
Curry leaves 5-6
Bengal gram/chana dal 1/2 tsp
Split black gram/urad dal 1/2tsp
Chopped coriander leaves for garnishing

Instructions

Heat a pan on low medium heat. Add rolled oats and dry roast till it get slightly brown in colour. Keep aside.
In the same pan heat oil. Add mustard seeds, chana dal and urad dal. Fry till mustard seeds splitters.
Now add heeng, onion, curry leaves, green chillies and ginger. Saute till onion turns light brown in colour.
Meanwhile in another pan, add 1 1/2 cup water, carrots, capsicum and beans. Let it boil for 2-3 minutes.
Now add roasted oats to the tempering and mix it well. Then add boiled veggies along with water, keep stirring.
Add salt, mix well. Cover with a lid and cook for 3-4 minutes on low flame.
Later add lemon juice, sugar and coriander leaves.
Enjoy vegetable oats upma when hot.
I have relished it with yummy strawberry shake.

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