Name: Lauki dal fry recipe by Shivani Srivastav at BetterButter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 medium or 3 cups Lauki/Bottle gourd chopped; 1 cup Toor Dal/aarhar dal; 1 medium Onion; 4-5 or to taste Green chilies; 1/2 tsp Red Chilli Powder; 2-3 garlic finely chopped; 2 tbsp Chopped Coriander Leaves; 1/2 tsp Turmeric Powder; 1 big Tomato; Salt to taste; For Tadka/Tempering:- Oil or Ghee 2tbsp; 1 Pinch Asafoetida/Hing; 1 tsp Cumin seeds/Jeera; 2 Dry red chilli

ABOUT Lauki dal fry RECIPE

Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. This recepie is good for expecting mothers , kids and elders also...

Ingredients Serving: 6

1 medium or 3 cups Lauki/Bottle gourd chopped
1 cup Toor Dal/aarhar dal
1 medium Onion
4-5 or to taste Green chilies
1/2 tsp Red Chilli Powder
2-3 garlic finely chopped
2 tbsp Chopped Coriander Leaves
1/2 tsp Turmeric Powder
1 big Tomato
Salt to taste
For Tadka/Tempering:- Oil or Ghee 2tbsp
1 Pinch Asafoetida/Hing
1 tsp Cumin seeds/Jeera
2 Dry red chilli

Instructions

Wash Dal and soak in water until required. Peel bottle guard and cut in small cubes.
Pressure cook dal and bottle guard together with 1/4 tsp of turmeric powder and enough water for 3 whistles. Once pressure released mash well and keep aside.
In pan or wok heat oil/ghee, hing, add cumin seeds, garlic and saute until garlic becomes golden brown.
Add onion, green chilli and saute until onion becomes soft.
Add redchill, remaining turmeric powder and saute for minute. Add chopped tomato and cook until it gets mashed.
Add mashed dal, 1-2 cups of water, salt and bring it to good boil, simmer for 5 minutes. Add coriander leaves mix and off flame.
For tadka:- In a pan heat ghee, jeera, hing, dry red chilli...
Pour the tadka in the dal and mix well
Now lauki dal fry is ready to serve...

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