Name: Mustard fish fry recipe by Sasmita Mohanty at BetterButter
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Ingredients: Fish 4 to 5 pieces; Mustard seed 3/4 teaspoon; Garlic 5 to 6 cloves; Mustard oil 5 tablespoon; Green chili 1; Salt to taste; Turmeric powder 1/2 teaspoon; Cumin seeds 1 teaspoon; Onion 1 (chopped); Tamato 1(chopped); Green chili 1

ABOUT Mustard fish fry RECIPE

Fish is a high protein & low fat food .it provides a range of health benefits .so it is good for eldery people & preganant women.

Ingredients Serving: 2

Fish 4 to 5 pieces
Mustard seed 3/4 teaspoon
Garlic 5 to 6 cloves
Mustard oil 5 tablespoon
Green chili 1
Salt to taste
Turmeric powder 1/2 teaspoon
Cumin seeds 1 teaspoon
Onion 1 (chopped)
Tamato 1(chopped)
Green chili 1

Instructions

Clean the fish.marinate it with salt & turmeric powder.keep aside
In a grinder jar put mustard seed,cumin seed,green chili & garlic cloves & make a fine paste.
In a pan pour mustard oil & fry the marinated fish till golden brown.
Put some mustard seed in the pan.add chopped onion & tomato fry till its golden brown.
Then add mustard paste & fry it for 5 minutes.then immediately add 4 tsp water & let it boil.
Then add the fried fish & cook till all masala get mixed well.

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