Name: Instant Broken wheat fruit Chaat(For elders and pregnant women) recipe by Runa Ganguly at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Broken wheat/daliya 2 tbsn; Salt to taste; 50 gms chopped mixed fruits; Juice of one lemon; 1 tbsn honey/maple syrup; Toasted white sesame seeds 1 tsn; water as needed to cook daliya; shredded coconut 1 tbsn heaped

ABOUT Instant Broken wheat fruit Chaat(For elders and pregnant women) RECIPE

Try this sugarfree tantalising healthy Chaat with broken wheat/ daliya mixed. Daliya not only provides fibre and manganese but also aids digestion and helps control blood sugar levels.

Ingredients Serving: 2

Broken wheat/daliya 2 tbsn
Salt to taste
50 gms chopped mixed fruits
Juice of one lemon
1 tbsn honey/maple syrup
Toasted white sesame seeds 1 tsn
water as needed to cook daliya
shredded coconut 1 tbsn heaped

Instructions

Soak the daliya for 30 minutes and pressure cook it for upto 2 whistles or till done
In a bowl, combine the chopped fruits, salt to taste
Next add 1 tbsn shredded coconut
Followed by sesame seeds, cooked daliya and mix the ingredients well
In a bowl combine lemon juice and honey
Pour this syrup on the fruit chat and mix well gently
Serve and enjoy a healthy Chaat!

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