Name: Manathakkali Keerai Kootu recipe by Akshatha Mahesh at BetterButter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: Manathakkali keerai -1 bunch; Moong dal -1/2 cup; Oil- 2 tsp; Mustard seeds - 1/2 tsp; Onion- 2 tsp; red chili powder- 1/2 tsp; Urad dal -1/2 tsp; For the paste : Green chilies- 2; Cumin seeds- 1/2 tsp; Coconut grated- 2 tsp

ABOUT Manathakkali Keerai Kootu RECIPE

This is a very classic south Indian recipe. Nutritious gravy and lots of proteins, vitamins and minerals...... It is a best home remedy for MOUTH ULCER

Ingredients Serving: 5

Manathakkali keerai -1 bunch
Moong dal -1/2 cup
Oil- 2 tsp
Mustard seeds - 1/2 tsp
Onion- 2 tsp
red chili powder- 1/2 tsp
Urad dal -1/2 tsp
For the paste : Green chilies- 2
Cumin seeds- 1/2 tsp
Coconut grated- 2 tsp

Instructions

Heat oil in a pressure cooker , splutter mustard seeds. Add urad dal and saute until brown
Add onions and saute until soft. Add the washed leaves and cook until wilts.
Add the moong dal and saute well. Add required water and pressure cook for 2 whistles
Meanwhile grind all ingredients mentioned under grinding section
Once the pressure releases, add the ground paste and bring to boil.Adjust salt and serve hot with rice or roti.

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