Name: Bendi Rice recipe by Usha Bhat at BetterButter
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Lady's finger......1/2 kg; Fried gram....3 spoons; Chilly powder....1& 1/2 spoons; Turmeric Powder....1/2 spoon; Chat masala....1 spoon; Salt....; Rice....1 cup(sona masuri/basmati rice); Cashew...1o; Peanuts...2 spoons; Urd dal....1 spoon; Chana dal...1 Spoon; Mustard....1/4 spoon; Curry leaves...10; Coconut Oil....3 spoons; Ghee...2 spoons; Coriander Leaves.. 2 spoons ( chopped); Ginger garlic paste......1 spoon; Onion...1; Green chilly....2; Dry red chilly...1; Rosemary....2 spoons (option)

ABOUT Bendi Rice RECIPE

It contains potasium vitaminB,vitamin C,folic acid & calcium.It's low in calories & has a high dietary fiber content.The dietary fiber content of an lady finger is known to a high & hence many health specialists recommended it for digestive benifits.Is useful towards brain.This is very easy & simple main dish of okra (ladyies finger).

Ingredients Serving: 2

Lady's finger......1/2 kg
Fried gram....3 spoons
Chilly powder....1& 1/2 spoons
Turmeric Powder....1/2 spoon
Chat masala....1 spoon
Salt....
Rice....1 cup(sona masuri/basmati rice)
Cashew...1o
Peanuts...2 spoons
Urd dal....1 spoon
Chana dal...1 Spoon
Mustard....1/4 spoon
Curry leaves...10
Coconut Oil....3 spoons
Ghee...2 spoons
Coriander Leaves.. 2 spoons ( chopped)
Ginger garlic paste......1 spoon
Onion...1
Green chilly....2
Dry red chilly...1
Rosemary....2 spoons (option)

Instructions

Powder fried gram , chilly powder and salt.
Wash rice and cook 1 cup rice with 2 cup water.
Wash and chop ladies finger.
Chop one onion.
Add 2 spoons of coconut oil in to a pan,and 1 spoon ghee and chopped ladies finger. Shallow fry bendi (okra)
Take out fried item and add chat masala,chilly powder,salt & Turmeric powder to it and toss them.
Add 1 spoon oil & 1 spoon ghee ,Mustard,urd dal,chana dal,dry red chilly,peanuts, curry leaves,Almond & cashew into a kadai and temper them.
Now add chopped greenchilly & onion to it and fry them.
Add ginger garlic paste to it and fry them.
Later and rice ,salt and prepared ladies finger and mix them.
Now add prepared fried gram dal powder and mix them.
Now sprinkle coriander leaves and Rosemary .
Ready to serve.

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