Name: Healthy mung dal pocket roll recipe by manju bansal at BetterButter
Prep time: 180 min
Cook time: 10 min
Total time: 190 min
Yield: 4
Ingredients: Mung yellow dal 200 gram; 100 gram paneer; 50 gram frozen peas; 1 boiled potato; coriander leaves [handful]; 1/2 teaspoon cumin seeds; turmeric powder - 1/2 tsp; Dry mango powder - 1/2 tsp; red chilly powder - 1tsp; salt; Oil

ABOUT Healthy mung dal pocket roll RECIPE

An easy recipe, made with easily available things at home

Ingredients Serving: 4

Mung yellow dal 200 gram
100 gram paneer
50 gram frozen peas
1 boiled potato
coriander leaves [handful]
1/2 teaspoon cumin seeds
turmeric powder - 1/2 tsp
Dry mango powder - 1/2 tsp
red chilly powder - 1tsp
salt
Oil

Instructions

First of all soak moong dal for 2 hours
Then grind it into a fine paste.
3 or 4 green chilly finely chopped, add into dal paste
Add 3/4 teaspoon salt
Heat a pan with little oil.
Add mashed potato, peas and finely chopped paneer.
Add salt, red chilly powder ,turmeric ,dry mango powder, and garam masala powder as per taste.
Mix well and the stuffing is ready.
Now heat a grill pan or nonstick tawa and put 1 tbsp of the moong dal batter and spread thinly as a dosa.
Add little oil on the sides.
Now put about 2 tsp of the mixture in the center, and fold the dosa like pockets.
It is ready to be served.
Enjoy with , coconut chutney or coriander chutney or with sauce.

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