Name: Instant Black Beans Curry recipe by Dr.Shubhangi Kumbhar at BetterButter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Black beans 1 cup; Coconut Milk 2 tbsp; Garlic 3 cloves; Onion 1 small, chopped; Coriander leaves 1/4 cup; Olive oil 2 tbsp; RED CHILLI POWDER 1 TBSP; Salt 1 tsp; Water 1 to 2 cups

ABOUT Instant Black Beans Curry RECIPE

Black beans curry is a healthy vegetarian food recipe. This black beans curry is a healthy addition to any diet. It is an excellent source of nutritional antioxidants. Beans contain no cholesterol, are low in fat and high in fiber and protein. Dried black beans have black skin, creamy white flesh. Black beans taste wonderful and go well with rice and chapati/bhakri. I prepared black bean curry is quite a bit different, I added coconut milk for the base, which makes this curry incredibly rich, creamy and filling. Let's give a try.

Instructions

Soak the beans overnight or for 8 hours, Wash and boil/cook the beans with water in a pressure cooker for 2-3 whistles (it may vary based on the quality of beans), I used readily available Goya black beans.
Drain the beans, you may want to keep this drained water and use later to adjust the gravy consistency, Heat olive oil in a pan, once hot add bay cumin seeds and chopped onion, saute till onions are translucent.
Add garlic and cook for 2 mins till the raw flavor of garlic disappears, Add red chilli powder, salt and mix well. Now add the beans and stir, Now add the water (used for cooking the beans) to adjust the consistency as desired, Mash the beans to get a creamy consistency of the gravy and add coconut milk and saute well.
Simmer on low to medium heat for 15-20 mins. Switch off the heat and squeeze in the lime juice, add the chopped cilantro and stir to mix.
Here, very tasty, healthy and easy black beans curry is ready to serve. Serve it with rice, chapatis, Bhakris. Enjoy!!!
Video for this Recipe can be found on below link https://youtu.be/g0buZXPQD2I

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