Name: Nutritious Lobia Daal recipe by Faiza Mirza at BetterButter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Lobia - 150 grams; Oil - 5 tsp; Zeera - 1/2 tsp; Heeng - 1/2 tsp; Puree of 2 tomatoes; 1- Onion ( chopped); 2 - green chilies (chopped); 5 - Garlic cloves; Grated ginger - 1 tsp; Red chilli powder - 1/2 tsp; Turmeric powder - 1/2 tsp; Tamarind paste - 2 tsp; Salt as required

ABOUT Nutritious Lobia Daal RECIPE

Nutritious and delicious Lobia curry.

Ingredients Serving: 4

Lobia - 150 grams
Oil - 5 tsp
Zeera - 1/2 tsp
Heeng - 1/2 tsp
Puree of 2 tomatoes
1- Onion ( chopped)
2 - green chilies (chopped)
5 - Garlic cloves
Grated ginger - 1 tsp
Red chilli powder - 1/2 tsp
Turmeric powder - 1/2 tsp
Tamarind paste - 2 tsp
Salt as required

Instructions

Wash and soak lobia overnight next morning drain the excess water and boil it in water till it becomes soft. Add a pinch of salt and turmeric powder while boiling.
Heat oil in a pan add zeera and heeng when it splutters add the onion, tomato puree. Mix well. Saute till oil separates add red chilli powder, turmeric powder, tamarind paste and salt saute for 5 mins. Add boiled daal and saute for another 5 mins.
Add the left over water for getting desired consistency in which daal was boiled. Cook for 5 more minutes.
Lobia daal is ready to serve. Sprinkle some garam masala powder before serving.

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