Name: Kulthi mix Dal recipe by Ritu Duggal at BetterButter
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 4
Ingredients: Horsegram dal- 100 gram; Kidney bean ( Rajma ) - 50 gram; Lobia - 50 gram; Chopped Onion - 1 medium size; Garlic paste - 1& 1/2 teaspoon; Fined chopped Green chilies - 2; Tomato paste -3 medium size; Mustard seeds - 1/2 teaspoon; Cumin Seeds - 1/2 teaspoon; Salt - to taste; Red Chilli Powder - 1/2 teaspoon; Turmeric Powder - 1/2 teaspoon; Coriander powder - 1 1/2 teaspoon; Lemon juice - 3 teaspoon; Ghee - 2 tablespoons; Water - approx 3 glasses

ABOUT Kulthi mix Dal RECIPE

These beans are rich in nutrients. They contain calcium, iron vitamin A, phosphorous, protein, fiber and carbohydrate. Kulthi dal ( horse gram ) good for who suffer from Diabetes, Menstrual disturbances, Constipation, Kidney Stone, and obesity etc.

Ingredients Serving: 4

Horsegram dal- 100 gram
Kidney bean ( Rajma ) - 50 gram
Lobia - 50 gram
Chopped Onion - 1 medium size
Garlic paste - 1& 1/2 teaspoon
Fined chopped Green chilies - 2
Tomato paste -3 medium size
Mustard seeds - 1/2 teaspoon
Cumin Seeds - 1/2 teaspoon
Salt - to taste
Red Chilli Powder - 1/2 teaspoon
Turmeric Powder - 1/2 teaspoon
Coriander powder - 1 1/2 teaspoon
Lemon juice - 3 teaspoon
Ghee - 2 tablespoons
Water - approx 3 glasses

Instructions

Wash dal, rajma, and Lobia.
Soak it for 7-8 hours.
Put mix dal and 3 glass of water, salt and turmeric powder in the cooker. then cover with lid
Put the cooker on high flame for 2 whistles
Now put it on low flame for 45 minutes or till it cook's well.
Then let cooker to cool down.
For Tadka:
Take a pan add ghee in it.
When ghee becomes hot
Add mustard seed and cumin seeds
When seeds cracked
Add chopped onion saute until it turns light brown
Add garlic paste and green chilies
Then saute for 30 - 35 seconds
Take a small bowl, add 2 teaspoon water, coriander powder and red chili powder in it and make a paste
Add this paste in the Tadka and stir
When masala release its ghee
Now add tomato paste and saute
Fry masala properly
Put this masala in the cooker and mix it with dal
Again put cooker on high flame for 2- 3 whistles
Allow the cooker to cool down
Mash the dal with masher not much
Add lemon juice in it.
Garnish with onion and serve with roti or steamed rice.

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