Name: Diet Dahi Vada recipe by jyoti chawda at BetterButter
Prep time: 15 min
Cook time: 4 min
Total time: 19 min
Yield: 2
Ingredients: Mung sprouts coarsely grounded 1 cup; Green chillies 2; Ginger 1 small piece; Mint leaves 8 to 10; Curd low fat 2 cups; Jeera powder 1 tsp; Red chilli powder 1 tsp; Black salt 1 tsp; Coriander and mint leaves 2 tsp; Sugar alternative to taste; Fruit salt 1 tsp

ABOUT Diet Dahi Vada RECIPE

Its protein, calcium rich recipe, for diabetic and weight watchers.

Ingredients Serving: 2

Mung sprouts coarsely grounded 1 cup
Green chillies 2
Ginger 1 small piece
Mint leaves 8 to 10
Curd low fat 2 cups
Jeera powder 1 tsp
Red chilli powder 1 tsp
Black salt 1 tsp
Coriander and mint leaves 2 tsp
Sugar alternative to taste
Fruit salt 1 tsp

Instructions

Add salt, ground mint leaves, chilli, and ginger paste in grounded mung sprouts paste to form a batter.
Add fruit salt, mix, fill a spoonful of batter in microwave proof idli mould.
Microwave for 4 minutes or till tooth it comes out clear.
Cool and dip vada in butter milk for 5 minutes.
In a mixing bowl add curd jeera powder, red chilli powder, black salt, coriander and mint leaves and sugar alternative. Mix and keep aside.
Place vada in serving plate. Pour the curd mixture and garnish with mint leaves.
Serve cooled.

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