Name: Tandoori Gobi / Paneer recipe by Affaf Ali at BetterButter
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: For the tandoori masala:; Cauliflower (gobi)- 500 grams; Hung curd– 1/3 cup; Chilly powder-- 3/4 tspn; Cumin powder- 1/4 tspn; Coriander powder- 1/4 tspn; Garam masala powder- 1/4 tspn; Pepper powder- 1/4 tspn; Ginger garlic paste- 1/3 tspn; Tandoori color – one pinch; Tomato puree or paste - 1 to 2 tspn; Oil- 1 to 2 tspn; Lemon juice- 2 tspn; MDH Tandoori masala- 1 to 2 tspn; Salt- according to taste; For green masala:; Gobi/ paneer – 500 grams; Hung curd– 1/3 cup; Coriander leaves– handful; Mint leaves– handful; Green chilli– 4 to 6; Pepper powder– 1/2 tsp; Garam masala powder– 1/4 tspn; Nutmeg powder– two pinches; Lemon juice– 2 to 3 tbspn; Ginger garlic paste– 1/3 tspn; Oil– 2 tspn; Salt– according to taste

ABOUT Tandoori Gobi / Paneer RECIPE

Oven grilled gobi with star ingredient - yogurt and spice blend. Guilt free and perfect delight for weight watchers.

Ingredients Serving: 4

For the tandoori masala:
Cauliflower (gobi)- 500 grams
Hung curd– 1/3 cup
Chilly powder-- 3/4 tspn
Cumin powder- 1/4 tspn
Coriander powder- 1/4 tspn
Garam masala powder- 1/4 tspn
Pepper powder- 1/4 tspn
Ginger garlic paste- 1/3 tspn
Tandoori color – one pinch
Tomato puree or paste - 1 to 2 tspn
Oil- 1 to 2 tspn
Lemon juice- 2 tspn
MDH Tandoori masala- 1 to 2 tspn
Salt- according to taste
For green masala:
Gobi/ paneer – 500 grams
Hung curd– 1/3 cup
Coriander leaves– handful
Mint leaves– handful
Green chilli– 4 to 6
Pepper powder– 1/2 tsp
Garam masala powder– 1/4 tspn
Nutmeg powder– two pinches
Lemon juice– 2 to 3 tbspn
Ginger garlic paste– 1/3 tspn
Oil– 2 tspn
Salt– according to taste

Instructions

Cut gobi to medium size florets. Also cut medium size cubes of paneer.
Mix all ingredients mentioned under tandoori masala. Check for spice levels and adjust accordingly. Marinate gobi/ paneer for 30 minutes.
Grind coriander leaves, mint leaves and green chilly to fine paste. Add this paste to hung curd and other spices mentioned. Mix well. Marinate gobi/paneer for 30 minutes.
In the meantime soak skewers in water for 30 minutes.
Preheat the oven for 15 minutes @ 200°C.
Oil the grilling tray and arrange the skewered gobi and paneer. Cook for 15 minutes on each side or until fully cooked. The Cooking time may vary from 30 to 40 minutes.
Serve hot with choice of dips and sauces or bread.

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