Name: Grilled Tofu with vegetables recipe by Prema Vaidyanthan at BetterButter
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: Tofu (suitable for grilling) 200grams; Soya sauce 2 tablespoons; Green or red chilly sauce 1 tablespoons; Blood orange vinegar (optional) 1 tbsp; Or lemon juice 1 tablespoon; Orange juice 2 cups; Orange rind 1 tablespoon; Corn flour 1 tablespoons; Water 3 tablespoons; Salt; Orange slices for dressing; Honey or agave nectar 1 1/2 tablespoon; Pepper powder 1/2 teaspoon; Coriander leaves; Sesame oil to grill; Mixed vegetables (carrot, bean sprouts, bell peppers, cabbage and onion, blanched greens of choice (salted and drained))

ABOUT Grilled Tofu with vegetables RECIPE

Tofu, a healthy alternate to paneer is made from soya beans and is protein rich.

Ingredients Serving: 2

Tofu (suitable for grilling) 200grams
Soya sauce 2 tablespoons
Green or red chilly sauce 1 tablespoons
Blood orange vinegar (optional) 1 tbsp
Or lemon juice 1 tablespoon
Orange juice 2 cups
Orange rind 1 tablespoon
Corn flour 1 tablespoons
Water 3 tablespoons
Salt
Orange slices for dressing
Honey or agave nectar 1 1/2 tablespoon
Pepper powder 1/2 teaspoon
Coriander leaves
Sesame oil to grill
Mixed vegetables (carrot, bean sprouts, bell peppers, cabbage and onion, blanched greens of choice (salted and drained))

Instructions

Heat a saucepan
Add orange juice
Bring to a gentle boil
Mix corn flour with the water till it dissolves.
Add to orange juice mixture.
Stir till slightly thick
Remove and cool
Take a bowl, add orange runs, the sauces, salt and pepper, honey, vinegar if adding.
Whisk till well blended.
Add to the cold orange mixture.
Add vinegar, if using or adjust sourness with lemon juice
Blend well.
Slice tofu to desired size
Marinate in the above mixture for 15 minutes
Heat a grill pan
Pour 3-4 tbsp of sesame oil
Place the tofu and grill
Do not allow to stick to the pan
Add oil if necessary
Grill till slightly brown and lines appear
Place the other side of tofu and grill in such a way that cross cross lines appear
Remove, pour the remaining sauce in top.
Dress with orange slices and coriander
Serve with the raw vegetables on the side.

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