Name: Healthy veggie pulao recipe by Amita Bhatt at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Purple and green cabbage 1/2 cup total; Red, yellow, green capsicum 1/2 cup total; Green chillies 1-2; Onion 1 medium sized; Beans 3-4; Soybean soaked(optional) 5-6 beans; Red kidney beans soaked and boiled and moong sprouts(optional) 1/2 cup total; Frozen green peas soaked in water -1/2 cup; Rice- 1 cup steamed cooked; Olive oil 1 tablespoon; Grated carrot -1/2 carrot; Tofu(optional)- 8-10 small cut cubes; Red chilli powder-1/2 teaspoon; Cumin powder 1/2 teaspoon; Salt to taste; Garam masala 1/2 teaspoon; Coriander powder 1/2 teaspoon; Turmeric powder 1/2 teaspoon

Ingredients Serving: 2

Purple and green cabbage 1/2 cup total
Red, yellow, green capsicum 1/2 cup total
Green chillies 1-2
Onion 1 medium sized
Beans 3-4
Soybean soaked(optional) 5-6 beans
Red kidney beans soaked and boiled and moong sprouts(optional) 1/2 cup total
Frozen green peas soaked in water -1/2 cup
Rice- 1 cup steamed cooked
Olive oil 1 tablespoon
Grated carrot -1/2 carrot
Tofu(optional)- 8-10 small cut cubes
Red chilli powder-1/2 teaspoon
Cumin powder 1/2 teaspoon
Salt to taste
Garam masala 1/2 teaspoon
Coriander powder 1/2 teaspoon
Turmeric powder 1/2 teaspoon

Instructions

Steam cook the rice and cool them.
Chop all the veggies.
Take olive oil in pan heat add mustard seeds to crackle. Add cumin seeds.
Saute green chillies and onion
Add turmeric powder and stir
Add veggies one by one. Add beans, cabbage, carrot and cook for 5 mins covered on low flame
Add soyabean. Cook for 5 mins on low flame covered.
Add capsicums, green peas, cook for another 2 mins
Add red kidney beans, sprouts, tofu cubes and red chilli powder, cumin powder, garam masala, coriander powder, salt
Give it a nice stir and cook for another 2-3 mins.
Add lemon juice 1-2 teaspoon , stir and serve hot.
Add cooked rice and stir well

Similar Recipes