Name: Tummy tuck whole wheat n rice mix herb paratha recipe by Zulekha Bose at BetterButter
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup cooked leftover rice; 2cup whole wheat flour; 1/2cup Gram flour; 1 onion chopped; 2 garlic clove grated; 1 cup chopped coriander leaves; 1 carrot grated; 1 tsp Mixed Herbs; 1tsp chaat masala; 1/2tsp haldi powder; 1/4 tsp black pepper powder; 3 green chilli chopped; 1/2tsp ginger green chilli paste; 1 tap jeera powder; 1/2tsp garam masala; Salt to taste; 1/2lemon; 1 tsp Black jeera; 1/2tsp azwain(ani seeds); 1/2tsp red chilli powder; 2tbsp oil for kneading dough; Oil or ghee for cooking parathas

ABOUT Tummy tuck whole wheat n rice mix herb paratha RECIPE

This Paratha is powerhouse of carbs, protein,iron,vitamins iron after eating u will feel full Fresh energetic it is very colorful and tasty kids can't say no & because of full of fibre it is good for digestive system

Ingredients Serving: 4

1 cup cooked leftover rice
2cup whole wheat flour
1/2cup Gram flour
1 onion chopped
2 garlic clove grated
1 cup chopped coriander leaves
1 carrot grated
1 tsp Mixed Herbs
1tsp chaat masala
1/2tsp haldi powder
1/4 tsp black pepper powder
3 green chilli chopped
1/2tsp ginger green chilli paste
1 tap jeera powder
1/2tsp garam masala
Salt to taste
1/2lemon
1 tsp Black jeera
1/2tsp azwain(ani seeds)
1/2tsp red chilli powder
2tbsp oil for kneading dough
Oil or ghee for cooking parathas

Instructions

Take one deep bowl
Add in cooked rice make a well in the center and add all the dry ingredients
Heat ani seeds, black jeera in 2tbsp oil and pour inside the well now mix with ur finger properly
Add-in chopped onion coriander leaves ,gram flour ,ginger chilli paste ,whole wheat flour, 1/2cup gram flour
Now mix everything properly with ur hand if dough is to sticky add little more wheat flour
Now take 1tsp oil in your hand n finish the dough properly
Keep it aside for 10 min
Meanwhile make a curd raita (add chat masala grated carrot, chopped onions chopped tomato, chopped coriander leaves)
Now take out the prepared dough make small ball out of it spread some flour on the slab roll slowly n carefully with the help of rolling pin
Heat heavy bottom or non stick tava keep this rolled Paratha ,cook on high medium flame properly both the sides now apply 1tsp oil or ghee n cook by pressing with the help of spatula till brown spots start appearing ,flip the Paratha on other side and cook in the way.
In the same way cook all the parathas drizzle some butter on top of Paratha n enjoy with carrot curd raita or tomato pickle

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