Name: Fish-Millet ball in Honey-Mustard Sauce recipe by Sai Priya at BetterButter
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 200 gm Fish Fillet; 1 cup Little-Millet; 2 tbsp spring onion; 2 clove garlic; 1 tsp sesame oil; 1/4 cup Dijon mustard; 1 tbsp honey; 1/2 tsp Garlic powder; 1 cup fresh cream Thick; 2 tsp cayenne pepper; 6 cup water; Salt to taste

ABOUT Fish-Millet ball in Honey-Mustard Sauce RECIPE

The tiny grains are called Little-Millet known as Samai Rice Sadam. The largest cultivation is in central India which resembles close to regular rice. So it’s very easy to adapt as the texture & taste almost same or you can say better. It’s complex carbohydrates digest slowly which is good for diabetic people. Compared to polished rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the risk of diabetes.

Ingredients Serving: 2

200 gm Fish Fillet
1 cup Little-Millet
2 tbsp spring onion
2 clove garlic
1 tsp sesame oil
1/4 cup Dijon mustard
1 tbsp honey
1/2 tsp Garlic powder
1 cup fresh cream Thick
2 tsp cayenne pepper
6 cup water
Salt to taste

Instructions

Boil 3 cup of water adding crushed garlic clove and salt. Once it starts boiling add fish fillet and slow down the heat.Cook for 4 to 5 minute.
While the fish cook ,heat 3 cup of water in another pan.Add one cup of rice and cook for 5 minute.The ration of water and rice is 3:1 .Once cooked let it cool a bit.
Take the fish out and let it cool a bit.Mash it and add to the cooked rice.Add sesame oil and chopped green spring onions.Add 1 tsp cayenne pepper and salt.Make lemon size balls.
In a pan make the sauce. Add cream and heat at slow flame for a minute, add mustard ,1 tsp cayenne pepper ,garlic powder and honey.Switch off the heat.
In a steamer steam the ball for 2 minute and serve with prepared sauce. I have used some charred peas to garnish my plate.

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