Name: A light and nutritious dinner recipe by Latha Nair at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: For the roti-; Wheat flour 1 cup; Oats 4 tbsp; Flax seeds 2tsp; Seseme seeds 2tsp; Salt; For raita-; Brinjal 1 big; Curd 250ml(low fat curd); Onion 1,small; Coriander leaves; Chilli powder 1/4 tsp; Salt; For the subzi-; Drumsticks leaves 2 cups.; Onion 1; Tomato 1; Green chillies 2; Oil 1tsp; Boiled dal 1/4 cup; Salt; Chilli powder 1/4 tsp; Turmeric; For fresh salad-; Cucumber 1; Tomato 1; Onion 1; Lettuce a few leaves; Salt

ABOUT A light and nutritious dinner RECIPE

Multigrain roti,leafy subzi,brinjal raita & some fresh veg salad make a low calorie & high fibre meal.

Ingredients Serving: 3

For the roti-
Wheat flour 1 cup
Oats 4 tbsp
Flax seeds 2tsp
Seseme seeds 2tsp
Salt
For raita-
Brinjal 1 big
Curd 250ml(low fat curd)
Onion 1,small
Coriander leaves
Chilli powder 1/4 tsp
Salt
For the subzi-
Drumsticks leaves 2 cups.
Onion 1
Tomato 1
Green chillies 2
Oil 1tsp
Boiled dal 1/4 cup
Salt
Chilli powder 1/4 tsp
Turmeric
For fresh salad-
Cucumber 1
Tomato 1
Onion 1
Lettuce a few leaves
Salt

Instructions

For roti,dry roast oats,sesame seeds,,& flax seeds. Make a powder. Take a bowl,put wheat flour,add ground grains,salt,& enough water to make a dough. Roll & make chappathis.
For raita- Roast brinjal on stove top. Remove skin & mash into a fine paste, add to curd,along with all the other ingredients, like,onion,coriander leaves,chilli powder & salt.stir well.
For subzi- Heat a pan,with oil.add chopped onion & garlic.fry well.then put chopped tomato.fry. then add leaves,along with turmeric,chilli powder & salt. Add a little water just for the leaves to cook.. Then add boiled dal. Stir well. Remove when its dry.
Cut all veg. for salad. Sprinkle salt .
Serve hot.

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