Name: All Green Oats Paratha recipe by Shyama Amit at BetterButter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: for dough-; 1 cup whole wheat flour; 1 tsp oil; Salt to taste; Water as needed; For stuffing; 1/2 cup masala oats; 1/4 cup grated bottlegourd; 1/4 cup finely choped capsicum; 1/4 cup finely choped spinach leaves; 1/4 cup finely chopped spring onion; 1 clove garlic finely chopped; green chillies 4-5 crushed; finely chopped fresh coriander leaves; 1/4 tsp garam masala; 14 tsp black pepper powder; 1/2 tsp Lemon Juice; Salt to taste; oil

ABOUT All Green Oats Paratha RECIPE

a very healthy paratha,with the combination of oats n green vegetables, perfect recipe for lunch box

Ingredients Serving: 2

for dough-
1 cup whole wheat flour
1 tsp oil
Salt to taste
Water as needed
For stuffing
1/2 cup masala oats
1/4 cup grated bottlegourd
1/4 cup finely choped capsicum
1/4 cup finely choped spinach leaves
1/4 cup finely chopped spring onion
1 clove garlic finely chopped
green chillies 4-5 crushed
finely chopped fresh coriander leaves
1/4 tsp garam masala
14 tsp black pepper powder
1/2 tsp Lemon Juice
Salt to taste
oil

Instructions

first make a soft dough with salt oil and water
Coat it with few drops of oil and keep aside
now prepare stuffing
take masala oats in a bowl and add all the vegetables in it and mix well
add garam masala ,black paper and salt
add crushed green chilles rushed garlic and lemon juice
add fresh corriander leaves
mix it well
there is no need to add any water in it as bottle gourd leaves water that is enough to bind it
the stuffing is ready
now take required amount of dough and make a ball
roll it into a small circle
now take a small portion of stuffing
Stuff the dough circle.
bring the edges together and seal them
roll out the paratha
Cook it so that it becomes crisp on the both sides
serve with pickle, sauce, or dahi

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