Name: Healthy fried rice (Brown rice) recipe by Monika Marne at BetterButter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: Cooked brown rice - 2- cups; Chopped bell peppers- 1- half cup; Chopped broccoli- 1- cup; Chopped onions- 1- one; Ginger grated- 1- 1 pinch; Garlic crushed- 5- cloves; Black pepper, salt, soya sauce - 123- depends

ABOUT Healthy fried rice (Brown rice) RECIPE

Brown rice with bell peppers & broccoli

Ingredients Serving: 3

Cooked brown rice - 2- cups
Chopped bell peppers- 1- half cup
Chopped broccoli- 1- cup
Chopped onions- 1- one
Ginger grated- 1- 1 pinch
Garlic crushed- 5- cloves
Black pepper, salt, soya sauce - 123- depends

Instructions

1.Thinly chop all the veggies. 2.Heat an iron kadhai or wok, add extra virgin coconut oil or sesame oil or any oil of your choice. 3.add grated ginger and crushed garlic and saute. 4. Add veggies and salt. We had already added salt to the rice while cooking. 5. Saute, don't over cook. 6. Add black pepper & soya salt. 7. Add rice & stir. 8. Garnish & serve.

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