Name: Lauki moong dal recipe by Debashri Chatterji at BetterButter
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 medium sized bottlegourd diced; 1/2 cup split moong dal soaked; 1 onion chopped; 5 to 6 clove garlic chopped; 1 TOMATO CHOPPED; 1/2 tsp Turmeric; 1 tsp red chilli powder; Salt to taste; Garm masala 1 tsp; coriander leaves chopped

ABOUT Lauki moong dal RECIPE

A low calorie protein rich curry for the weight watchers and diabetics

Ingredients Serving: 4

1 medium sized bottlegourd diced
1/2 cup split moong dal soaked
1 onion chopped
5 to 6 clove garlic chopped
1 TOMATO CHOPPED
1/2 tsp Turmeric
1 tsp red chilli powder
Salt to taste
Garm masala 1 tsp
coriander leaves chopped

Instructions

Heat oil in pan. Add chopped onion, garlic, saute for some time. Add the dal. Mix well. Now add all badic masalas and tomatoes.
Cook well covered for 5 to 6 min
Add the bottlegourd. Mix well. Add some water and cook covered for 7 to 8 min on low flame. Add garam masala
Cook till soft. Garnish with coriander

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