Name: Hara Bhara Soya Seekh Kabab recipe by Alka Munjal at BetterButter
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5
Ingredients: 1 cup soya granules; 2 big sized boiled potatoes; 4 tsp spinach puri; 1 medium sized carrot; Salt as per taste; 1/2 tbsp green chillies (optional); 1 tbsp lemon juice; 1/4 tsp red chilli powder; 1 tsp roasted cumin powder; 1 tsp chaat masala; 3 tbsp gram flour; 2 tbsp all purpose flour; Oil to grease the non-stick tawa

ABOUT Hara Bhara Soya Seekh Kabab RECIPE

It is a very healthy dish that is best for your kids and guests as well.

Ingredients Serving: 5

1 cup soya granules
2 big sized boiled potatoes
4 tsp spinach puri
1 medium sized carrot
Salt as per taste
1/2 tbsp green chillies (optional)
1 tbsp lemon juice
1/4 tsp red chilli powder
1 tsp roasted cumin powder
1 tsp chaat masala
3 tbsp gram flour
2 tbsp all purpose flour
Oil to grease the non-stick tawa

Instructions

Soak the soya in warm water for 5 minutes, then squeeze it well till no water remains. Grate the carrot as well.
Now mix all the ingredients into the bowl with the masala, knead with your hands to make a dough.
Take a little mixture on your hands and roll it with your palms, then fix a stick on it. Make all the seekh kababs in the same procedure.
Take a non-stick tawa, heat it and put a little oil. Roast all the seekh kababs on it.
Serve with ketchup or salad.

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