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a punjabi style dry curry made using drumstick flowers and green peas. a perfect recipe for diabetics and weight watchers
First, get rid of the unwanted stems in the flowers.
Wash them nicely under running water to get rid of the dirt.
Bring about 6 to 7 cups of water to a boil in a saucepan.
Add the buds and flowers to the boiling water and boil on medium flame for half an hour. Do not cover the saucepan all this while.
Switch off the flame after half and hour and drain the water from the flowers using a colander.
Let the flowers sit in the colander so that all the excess water is drained.
Meanwhile, blend onions, ginger and garlic to a smooth paste. Keep aside.
Also, puree the tomatoes and keep aside.
In a wok, heat the ghee or oil. Once it is hot enough, add the onion paste. Cook it on medium heat till it gets golden brown.
Add the salt, red chili powder, turmeric powder and green chilies. Cook for a minute.
Next, add the tomato puree. Cook for a minute or two, then add the green peas.
Simmer on low heat for 5 to 7 minutes or until you see oil separating from the sides.
Now add the drumstick flowers and mix gently in the masala so that they are not mashed up.
Let them cook on medium heat for 10 to 15 minutes uncovered. At first, the flowers would release some moisture and you would see the sabzi turning liquidy. Let them cook until all water is evaporated and sabzi gets dry.
Sprinkle some garam masala and serve hot with plain chapatis or lachcha parantha.
SERVING: 4
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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71, Sonali Park,
Kolkata, West Bengal - 700084
Same as Shipping Address
John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
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