Name: Cauliflour, Peas and Carrot Oats Porridge. recipe by Manisha Shukla at BetterButter
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2
Ingredients: Oats roasted 1 1/2 cup; Water 3 cups.; Cauliflower florets coarse ground 3/4 th cup. / Grated; Peas coarse ground 1/2 cup; Carrot grated 1 small.; Ginger grated 1 tsp; Garlic crushed 2 to 3 florets; Chilli powder 1/2 tsp/ green chilli crushed 1; Curd 2 tbsp; Salt to taste; Cajun spice mix 1/4 tsp ( 2 pinch); Olive oil / Canolla oil 1 tbsp.; Butter 1 tbsp; Coriander leaves to garnish

ABOUT Cauliflour, Peas and Carrot Oats Porridge. RECIPE

When you need some quickcomforting food, here is the recepie.

Ingredients Serving: 2

Oats roasted 1 1/2 cup
Water 3 cups.
Cauliflower florets coarse ground 3/4 th cup. / Grated
Peas coarse ground 1/2 cup
Carrot grated 1 small.
Ginger grated 1 tsp
Garlic crushed 2 to 3 florets
Chilli powder 1/2 tsp/ green chilli crushed 1
Curd 2 tbsp
Salt to taste
Cajun spice mix 1/4 tsp ( 2 pinch)
Olive oil / Canolla oil 1 tbsp.
Butter 1 tbsp
Coriander leaves to garnish

Instructions

Heat oil in a pan.
Stir fry Cauliflower and peas on medium heat. Sprinkle water in-between if it sticks to the pan.
Add ginger, garlic.
Add carrots.
Add chilli,, Saute .
Add 3 cups hot water.
As it boils, add Oats.
Add Salt. Check the taste.
Cover for 3 minutes.
Add beaten curd , mix well.
Add Cajun spice powder.
In the last add butter.mix and turn off heat.
Serve with garnish of coriander leaves.

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