Name: Dal parantha recipe by Anjali Valecha at BetterButter
Prep time: 120 min
Cook time: 30 min
Total time: 150 min
Yield: 2
Ingredients: 1 cup whole moong dal; Water,as required; 1 onion; 1-2 green chillies; 1-2 tbsp chopped coriander; Salt,to taste; Ghee/ oil,as required; For the dough; 1 1/2 cup flour; 1/2 tsp salt; Water,as required

ABOUT Dal parantha RECIPE

Whole moong dal paranthas,one of my favorite recipes from childhood again. Healthy and nutritious for a filling breakfast.

Ingredients Serving: 2

1 cup whole moong dal
Water,as required
1 onion
1-2 green chillies
1-2 tbsp chopped coriander
Salt,to taste
Ghee/ oil,as required
For the dough
1 1/2 cup flour
1/2 tsp salt
Water,as required

Instructions

Wash and soak the whole moong dal for 2 hours at least.
For the dough take wheat flour and salt in a bowl and make a dough with water.
Pressure cook the dal for 3-4 whistles with little water till soft and separate.
Let it cool ,then add chopped onion,green chilli, coriander leaves and salt and mix well.
Take a small ball of dough and fill it with dal filling.
Roll into parantha.
Heat a tawa and shallow fry the paranthas with ghee or oil.
Serve hot with curd or papad.

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