Name: Banana Stem Stew recipe by Kavitha at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Banana stem- 1 cup chopped; Moong dhal-1 cup cooked; Onion-1; Green chilli-1; Curry leaves- handful; Garlic-2; Mustard-1 spoon; Urid dhal-1/2 spoon; Cumin seeds-1/2 spoon; Turmeric powder-1 pinch; Asafoetida-1/4 spoon; Grated coconut-1 spoon; Salt - as required; Oil-1 tablespoon

ABOUT Banana Stem Stew RECIPE

It helps to remove kidney stones and cleanse your internal system

Ingredients Serving: 4

Banana stem- 1 cup chopped
Moong dhal-1 cup cooked
Onion-1
Green chilli-1
Curry leaves- handful
Garlic-2
Mustard-1 spoon
Urid dhal-1/2 spoon
Cumin seeds-1/2 spoon
Turmeric powder-1 pinch
Asafoetida-1/4 spoon
Grated coconut-1 spoon
Salt - as required
Oil-1 tablespoon

Instructions

Cook moong dhal in a cooker . While cooking add turmeric powder and asafoetida.
Once it is done cook chopped banana stem along with dhal and keep one more whistle. Turn off flame and keep it aside.
Heat oil in a pan and fry mustard wait till splutters.
Add urid dhal and cumin seeds . Fry till brown.
Add onion, curry leaves, green chilli and garlic. Fry till onion turns translucent.
Add cooked banana stem and salt as required.
Cook for 6-7 minutes and add grated coconut.
Garnish with coriander leaves Serve hot with steamed rice and roti .

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