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Photo of Dal moth by Vandana Tyagi at BetterButter
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Dal moth

Jun-23-2016
Vandana Tyagi
10 minutes
Prep Time
0 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Dal moth RECIPE

Super healthy, super easy and super tasty. You can have it at any time of the day as breakfast, snacks, salad, main meal, whatever way you like.

Recipe Tags

  • Veg
  • Easy
  • North Indian
  • Steaming
  • Snacks
  • Healthy

Ingredients Serving: 4

  1. Moth dal-1 cup
  2. 2 tbsp kabuli chana
  3. 3 boiled potatoes
  4. 1 cucumber
  5. 2 tomatoes
  6. 2 onion
  7. 2 green chilli
  8. chat masala
  9. 2 lemon
  10. salt
  11. red chilli powder
  12. Maggi magic masala/or pav bhaji masala

Instructions

  1. Sprout the moth dal (sabut moong) and kabuli chana separately. For that you have to immerse them in water overnight and next day hang them in a cloth for at least 24 hours.
  2. As the sprouts come out, steam the moth dal. I steamed moth dal in dhokla maker, do not boil in water directly as the dal will become too soft and moist. Boil the kabuli chana and potatoes.
  3. Now mix moth dal, kabuli chana. cut potato, tomato, cucumber green chilli, onion into small pieces, and mix in dal.
  4. Add salt as per taste, chat masala, red chilli powder, masala, squeeze lemon juice.
  5. You can make it as spicy as you want. Serve.

Reviews (1)  

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Bindiya Sharma
Jul-11-2016
Bindiya Sharma   Jul-11-2016

super healthy snack!

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