Name: Manatakkali Keerai Kootu and Vathal (Superfood) recipe by Vasuyavana at BetterButter
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3
Ingredients: Black night shade / Manatakkali keerai 1 bunch; Onion 2 sliced; tomatoes 2; Garlic 6-8; Ginger 1 inch; Green chillies 2; Toor dal 1/2 cup; Turmeric powder 1/2 tsp; Red chilli powder 1/2 tsp; Salt; curry leaves; Coriander leaves; For tempering; Oil 1 tbsp; Mustard 1/2 tsp; jeera 1/2 tsp

Ingredients Serving: 3

Black night shade / Manatakkali keerai 1 bunch
Onion 2 sliced
tomatoes 2
Garlic 6-8
Ginger 1 inch
Green chillies 2
Toor dal 1/2 cup
Turmeric powder 1/2 tsp
Red chilli powder 1/2 tsp
Salt
curry leaves
Coriander leaves
For tempering
Oil 1 tbsp
Mustard 1/2 tsp
jeera 1/2 tsp

Instructions

PRESSURE COOK 1/2 CUP TUVR DAL, 2 TOMATOES WITH PINCH OF TURMERIC FOR 5 WHISTLES
CLEAN BLACK NIGHTSHADE LEAVES THRICE TO REMOVE IMPURITIES
ADD OIL. ADD MUSTARD. WHEN IT CRACKS ADD 1/2 TSP JEERA AND SLICED ONIONS
WHEN ONION TURNS TRANSLUCENT, ADD CHOPPED 2 GREEN CHILLIES, 6-9 GARLIC CLOVES AND FINELY CHOPPED GINGER. SAUTE
ADD CURRY LEAVES AND BLACK NIGHTSHADE LEAVES. SAUTE
ADD 1/4 TSP TURMERIC AND 1/2 TSP RED CHILLI POWDER
ADD SALT AND MIX
ADD COOKED AND MASHED DAL
ADD CHOPPED CORIANDER LEAVES. BOIL FOR 5-10 MINUTES
FOR SUN-DRIED BERRY, ADD REQUIRED SALT IN THICK CURD
CLEAN BERRY AND ADD TO CURD
REST IT OVERNIGHT
BERRY FLAVOURED CURD IS READY
SEPARATE BERRY FROM CURD
ADD WATER AND CONSUME THE CURD TO CURE ULCERS
SUN DRY BERRY FOR 4-5 DAYS TO GET SUN DRIED VATHAL.

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