ABOUT Brinjal Tawa Fry RECIPE

This recipe taste good when prepared with mustard oil but if it is not available then you can use any other cooking oil as well.The original recipe involves shallow-frying the baingan in lots of oil till it is succulent and aromatic. We have tweaked the recipe smartly to get the same awesome results with minimal oil! This recipe is a perfect example to show that diabetics can have any of their favourite dishes, provided they tweak the cooking style and ingredients appropriately to get the same fabulous taste and texture within acceptable calorie levels. You will enjoy the flavour of this Begun,Tawa Fry with its peppy blend of spice and tang!

Ingredients Serving: 2

Eggplant- 1 ( 300 – 350 gms)
Mustard Oil- 4 to 5 tbsp
Chickpea flour- 2 tbsp
Green Coriander- 2 to 3 tbsp (finely chopped)
Green Chili- 1 (finely chopped)
Ginger Paste – ½ tsp
Asafoetida- ½ pinch
Cumin Powder- ½ tsp
Dry mango powder- ¼ tsp
Coriander Powder- 1 tsp
Garam masala - ¼ tsp
Turmeric Powder- ¼ tsp
Red chili powder- ¼ tsp
Turmeric Powder- ¼ tsp
Salt- 1 tsp ( or to taste )

Instructions

TAKE 3 TBSP CHICKPEA FLOUR,TURMERIC POWDER- ¼ TSP
SALT- 1 TSP. GARAM MASALA - ¼ TSP. ASAFOETIDA- ½ PINCH. CUMIN POWDER- ½ TSP
DRY MANGO POWDER- ¼ TSP. RED CHILI POWDER- ¼ TSP. CORIANDER POWDER- 1 TSP. GREEN CHILI- 1 (FINELY CHOPPED) GINGER PASTE – ½ TSP. GREEN CORIANDER- 2 TO 3 TBSP (FINELY CHOPPED)
MIX THE ALL INGREDIENTS
REMOVE STALK FROM THE BRINJAL AND MAKE 1/2 TO 3/4 CM THICK ROUNDELS FROM IT
AFTER THIS COAT EACH ROUNDEL WITH THE PREPARED MASALA VERY NICELY
THE MASALA STICKS TO THE ROUNDELS AS THEY ARE LITTLE JUICY AND MOIST. PLACE THESE COATED ROUNDELS IN A SEPARATE PLATE.
HEAT A PAN AND POUR SOME OIL OVER IT.
WHEN THE OIL IS SUFFICIENTLY HOT, PLACE THE ROUNDELS OVER IT. ROAST BAINGAN KATRI ON LOW-MEDIUM FLAME
WHEN THE KATRI IS LITTLE BROWN FROM BENEATH, FLIP THE SIDE AND LET IT ROAST FROM THE OTHER SIDE AS WELL.
FLIP THE SIDE OF KATRIS AGAIN
WHEN THEY GET GOLDEN BROWN IN COLOR, PRESS THEM A LITTLE IF THEY HAVE TURNED TENDER. KATRI IS READY, TAKE THEM OF FLAME AND SIMILARLY ROAST REMAINING KATRIS AS WELL.
BAINGAN KATRI IS READY
GARNISH WITH SOME GREEN CORIANDER AND BAINGAN KATRI IS READY TO SERVE

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