Name: Stir fried vegetables recipe by Nishi Maheshwari at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Broccoli florets 1/4cup; Cauliflower florets 1/4cup; Carrot 1/4cup(Julian cut); French beans 1/4cup( Chopped); Capcicum 1/4cup (diced); Tomato 1/8 cup (seedless diced); Spring onion 2 tbsp; Salt to taste; Blackpepper powder 1 tsp; Oil 4 tbsp; White vinegar 1 tbsp; Soy sauce 1/2tbsp; Onion seeds 1 tbsp; Sesame seeds 1 tbsp(roasted)

ABOUT Stir fried vegetables RECIPE

Stir frying is an easy way to cook vegetables without loosing the nutrients. Vegetables flavoured by the spices and beautifully blended with sauces. You can serve it with rice also.

Ingredients Serving: 2

Broccoli florets 1/4cup
Cauliflower florets 1/4cup
Carrot 1/4cup(Julian cut)
French beans 1/4cup( Chopped)
Capcicum 1/4cup (diced)
Tomato 1/8 cup (seedless diced)
Spring onion 2 tbsp
Salt to taste
Blackpepper powder 1 tsp
Oil 4 tbsp
White vinegar 1 tbsp
Soy sauce 1/2tbsp
Onion seeds 1 tbsp
Sesame seeds 1 tbsp(roasted)

Instructions

HALF BOIL 1/4CUP BROCCOLI FLORETS1/4CUP CAULIFLOWER FLORETS 1/4CUP JULIAN CUT CARROTS,CHOPPED BEANS.
STRAIN ALL THE VEGETABLES.
WASH WITH COOL WATER.
ADD CHOPPED GARLIC ,GINGER AND 1 DICED ONION IN PRE- HEATED 4 TBSP OIL. COOK TILL GOLDEN BROWN.
ADD ALL THE VEGETABLES
MIX WELL.
ADD 1 TBSP GINGER GARLIC PASTE, 1 TBSP BLACKPEPPER POWDER,SALT AND MIX WELL.
ADD SEEDLESS DICED TOMATOES AND CHOPPED SPRING ONIONS.
ADD 1 TBSP WHITE VINEGAR AND 1/2TSP SOY SAUCE.
FINALLY ADD ONION SEEDS AND ROASTED SESAME SEEDS.

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