Name: Veldt grape / Pirandai Thuvaiyal (Superfood) recipe by Vasuyavana at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Veldt grapes 1 cup; Urad dal 2 tbsp; Channa dal 1 tbsp; Hing; 1 cup coconut; Tamarind small piece; 6 Red chillies; Salt; For Seasoning; Sesame oil; Mustard; Urad dal; Curry leaves

ABOUT Veldt grape / Pirandai Thuvaiyal (Superfood) RECIPE

Pirandai is rich in vitamin C and E. I read somewhere that it is medicine for 300 odd diseases. It is used in ayurveda. It is itchy in nature so we need to apply sesame oil while cleaning or chopping them. Use tender veldt grapes for cooking. You need to have with curd rice for best results. It should be used moderately. 1 tbsp per serving.

Ingredients Serving: 4

Veldt grapes 1 cup
Urad dal 2 tbsp
Channa dal 1 tbsp
Hing
1 cup coconut
Tamarind small piece
6 Red chillies
Salt
For Seasoning
Sesame oil
Mustard
Urad dal
Curry leaves

Instructions

APPLY SESAME OIL IN YOUR HAND BEFORE HANDLING TENDER VELDT GRAPE
REMOVE INTERNODES
REMOVE SHARP EDGES
CHOP THEM
TAKE 2 TBSP URAD, 1 TBSP CHANNA, 1 CUP COCONUT, 1 CUP VELDT GRAPE, HING, 6 RED CHILLIES AND TAMARIND
ADD LITTLE OIL IN KADAI. ROAST URAD DAL AND CHANNA DAL. ADD HING
SAUTE 1 CUP COCONUT AND 6 RED CHILLIES. KEEP ASIDE
ADD 1 CUP VELDT GRAPE. SAUTE
SAUTE TILL THEY ARE COOKED. COOL THE INGREDIENTS
ADD THEM TO BLENDER. ADD SALT AS PER YOUR TASTE
ADD SEASONING MADE WITH SESAME OIL, MUSTARD, URAD DAL AND CURRY LEAVES

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