Name: Achari krele/bitterguard punjabi cusine recipe by Karmjit Bhatia at BetterButter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: Krele/Bitterguard 1kg; onion 1kg; Oil for msala 6-7tsp andfor deep frying; salt as per taste; Turmaric powder 1tsp; Red chilky poqdee 1tsp; Garm msala 1tsp; Amchoor 1tsp; Mango pickle/or its msala 2tsp; Roastwd cumin seed and dhania seed powder 2tsp

ABOUT Achari krele/bitterguard punjabi cusine RECIPE

Bitter guard is a vegetable common in india in punjab it is made with variations stuffed and sliced.

Ingredients Serving: 5

Krele/Bitterguard 1kg
onion 1kg
Oil for msala 6-7tsp andfor deep frying
salt as per taste
Turmaric powder 1tsp
Red chilky poqdee 1tsp
Garm msala 1tsp
Amchoor 1tsp
Mango pickle/or its msala 2tsp
Roastwd cumin seed and dhania seed powder 2tsp

Instructions

Cut Bitterguard /Krele in round without peeling and add 3-4tsp salt and rub salt in it and set aside them for 5-6hours the salt will cut the biterness from it..
Now wash the krele /bitterguard in running water so that excess salt washed away and spread them in a basket or cloth to dry for 15 min
Get ready all spices
Now chop onions coarsly
Heat a heavy bottom pan/wok and add 6-7tsp oil and add chopped onions in it and saute it till golden brown add some salt.. Salt will help onion to brown easily
Now D seed the Bitterguard if necessary.. If there is hard seeds remove them
Now other side put oil for deep frying the Bitterguard/krela
After deep frying the Bitterguard spread it on paper napkin it will soak excess oil
When the onion masalA turn golden brown. Add spices in it and mix them
Now add fried Bitterguard in it and mix well and cover it for five min on low flame.. Sabji is ready to serve with chapati

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