Name: Suran Paalya ( Vrat ) recipe by Swathi Joshnaa Sathish at BetterButter
Prep time: 23 min
Cook time: 10 min
Total time: 33 min
Yield: 3
Ingredients: Medium sized suran / elephant yam 1 boiled; Mustard seeds 1 teaspoon; Dry red chillies 3; curry leaves 10; Turmeric powder 1/4 teaspoon; Red Chilli powder 1 /2 teaspoon; Tamarind thick extract 3 tablespoons; Salt as required; Jaggery one inch piece .; Grated coconut fresh 2 tablespoons; Water 1 ladleful .; Oil 1 tablespoon

ABOUT Suran Paalya ( Vrat ) RECIPE

Suran Paalya is a Karnataka based dish . This recipe doesn’t include onions , garlic and hing . Perfect for fasting season. Yams contain high carbohydrate, protein, vitamins, antioxidants, minerals, and dietary fibers. They are known to help the digestive system, being high in fiber, can be used for weight loss because of this, but have also other known benefits. They help in reducing the LDL and promotes healthy heart . Good for women by supplying essentials nutrients and energy .

Ingredients Serving: 3

Medium sized suran / elephant yam 1 boiled
Mustard seeds 1 teaspoon
Dry red chillies 3
curry leaves 10
Turmeric powder 1/4 teaspoon
Red Chilli powder 1 /2 teaspoon
Tamarind thick extract 3 tablespoons
Salt as required
Jaggery one inch piece .
Grated coconut fresh 2 tablespoons
Water 1 ladleful .
Oil 1 tablespoon

Instructions

In a wok , heat 1 tablespoon oil. Splutter mustard seeds .
Add red chillies and curry leaves . Fry for 2 seconds .
Add the boiled yam pieces . Sauté for two minutes .
Add the tamarind extract . Keep mixing till the yam pieces get coated with tamarind purée .
Add the dry powders . Turmeric powder , red chilli powder , salt .
Add a piece of jaggery .
Sprinkle little water . Mix all the ingredients together to combine well .
Finally add 2 tablespoons of freshly grated coconut and mix well for 2 minutes . Switch off the flame .
Serve hot with your Vrat wale pooris or rotis or Sama pulao .

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