Name: Cracked Wheat & Oats Vegetable Khichdi recipe by Rupal Patel at BetterButter
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 4
Ingredients: 1/2 cup cracked wheats (fada); 1/4 cup split moog dal; 2 tbsp split moog dal with skin; 2 tbsp Oats; 2 tbsp Ghee; 1 tsp Cumin seeds; 1/2 cup chopped onions; 1 cup of mixed vegetables of your choice (I used chopped potatoes, green peas, some soybeans, some green onions, some corn, chopped methi leaves, chopped cauliflower); 1/2 tsp cinnamon-cloves powder; 1 tsp turmeric powder; 1 tbsp Ginger-Garlic Paste; 1 tsp green chilli paste; 1 tsp garam masala or bisi belle rice masala; Some cashews and raisins; 2 tbsp Chopped Cilantro; Salt to taste

ABOUT Cracked Wheat & Oats Vegetable Khichdi RECIPE

If you don't know where to begin when it comes to making a healthy food choice-- or if you are already following a healthy, wholesome diet but need some new recipe idea--I have one super healthy recipe to share with you all today. It is Cracked Wheat & Oats vegetable Khichdi. Sounds already healthy, right?

Ingredients Serving: 4

1/2 cup cracked wheats (fada)
1/4 cup split moog dal
2 tbsp split moog dal with skin
2 tbsp Oats
2 tbsp Ghee
1 tsp Cumin seeds
1/2 cup chopped onions
1 cup of mixed vegetables of your choice (I used chopped potatoes, green peas, some soybeans, some green onions, some corn, chopped methi leaves, chopped cauliflower)
1/2 tsp cinnamon-cloves powder
1 tsp turmeric powder
1 tbsp Ginger-Garlic Paste
1 tsp green chilli paste
1 tsp garam masala or bisi belle rice masala
Some cashews and raisins
2 tbsp Chopped Cilantro
Salt to taste

Instructions

Wash and soak the cracked wheats (fada) and both dals for about 15-20 minutes.
Heat the ghee in a pressure cooker or a big heavy bottom pot. Add the cumin seeds and saute it well.
Add the chopped onions and cook till it gets tender. Then add the ginger-garlic paste and green chilli paste in it.
Cook for 1-2 minutes and add all the mixed vegetables of your choice. Season it with turmeric powder, cinnamon-cloves powder and garam masala.
Add the soaked cracked wheats and both dals. Mix it all well together. Then add the oats, raisins and cashews and mix it again.
Season it with salt and add required water. Cover the pressure cooker and cook till 2-3 whistles blow.
Garnish with chopped cilantro and serve it hot with yogurt/kadhi or chaas.

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