It makes up for a perfect lunch time snack that is healthy, filling and delicious.
Recipe Tags
Veg
Easy
Others
Indian
Pan fry
Snacks
Healthy
Ingredients Serving: 3
For the palak roti:
1 cup whole wheat flour
2 green chilli chopped
1 cups spinach leaves pureed
Salt as needed
1/2 tsp cumin pwr
Oil for kneading
Ghee for toasting
Paneer burji stuffing:
150 gm paneer
2 green chilli chopped
1 onion sliced
2-3 garlic chopped
1 tomato chopped
1/2 tsp turmeric pwr
1 tsp red chilli pwr
1/2 tsp garam masala
1/2 tsp coriender pwr
Few coriender leaves chopped
Salt to taste
For sauce:
2 tbsp tomato pasta sauce
1 tbsp mustard sauce
Instructions
Puree the spinach along with the green chilli and keep it aside. In a mixing bowl, add the wheat flour, palak puree, cumin powder, salt and knead to make a smooth dough, adding any additional water if required.
Finally, add a teaspoon of oil and knead well to make a soft palak paratha dough.Divide the paratha dough into 4 portions.
Heat a skillet over medium heat to make the palak parathas. Dust the dough with flour and roll to make a large circle.
Cook the paratha on the heated skillet. Drizzle ghee or oil over the palak paratha and cook on both sides until cooked through. You will see light brown spots on both sides. Cook all the parathas similar way and stack them.
. To make the Paneer Burj, mix all the ingredients in a large mixing bowl. Check the salt and spices and adjust to suit your taste.
To make the wrap, add a tablespoon of the sauce on each paratha and spread well.Spoon the paneer Burj mixture into the paratha. Roll to form a wrap and serve
Serve the Palak Paneer Kathi Roll for a wholesome breakfast.
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Puree the spinach along with the green chilli and keep it aside. In a mixing bowl, add the wheat flour, palak puree, cumin powder, salt and knead to make a smooth dough, adding any additional water if required.
Finally, add a teaspoon of oil and knead well to make a soft palak paratha dough.Divide the paratha dough into 4 portions.
Heat a skillet over medium heat to make the palak parathas. Dust the dough with flour and roll to make a large circle.
Cook the paratha on the heated skillet. Drizzle ghee or oil over the palak paratha and cook on both sides until cooked through. You will see light brown spots on both sides. Cook all the parathas similar way and stack them.
. To make the Paneer Burj, mix all the ingredients in a large mixing bowl. Check the salt and spices and adjust to suit your taste.
To make the wrap, add a tablespoon of the sauce on each paratha and spread well.Spoon the paneer Burj mixture into the paratha. Roll to form a wrap and serve
Serve the Palak Paneer Kathi Roll for a wholesome breakfast.
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