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Moong dal upma

Feb-09-2018
Kaushika Segaran
240 minutes
Prep Time
10 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Moong dal upma RECIPE

Perfect healthy dish , less ingredients, easy to cook.

Recipe Tags

  • Veg
  • Easy
  • Tiffin Recipes
  • Andhra Pradesh
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. Moong dal - 1 cup
  2. Chana dal - 1 tablespoon
  3. Oil - 2 tablespoon
  4. Mustard seeds - 1 teaspoon
  5. Chana dal - 1 teaspoon
  6. Urad dal - 1 teaspoon
  7. Hing
  8. Curry leaves
  9. Salt - as needed
  10. Coconut - 3 to 4 tablespoon
  11. Green chillies - 4
  12. Coriander leaves - to garnish
  13. Lemon -2

Instructions

  1. Wash and Soak moong dal and a tablespoon of Channa dal for 4 hours. Grind it in a mixie jar with salt needed. Consistency must be like dosa batter. Set aside.
  2. take a mixie jar , add coconut and green chillies . Grind it without adding water. Set aside
  3. Take a idly plate, apply some oil , add moong dal batter and make idlies. It will take around 10 to 15 minutes. Cool it completely.
  4. Crumble the idlies coarsely with your hands or using mixie jar for better result.cut the idlies into 2 or 3 pieces and put it in the mixie and pulse it for a few seconds. Set aside.
  5. Take a pan, add oil when it begins to splutter add Channa dal, urad dal, hing , curry leaves, saute for a min.
  6. Add crumbled idlies, coconut and green chilly mixture and salt. Mix it well.
  7. Squeeze 2 lemons and mix well for tangy taste.
  8. Granish with coriander leaves and serve hot.

Reviews (2)  

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Milli Garg
Feb-15-2018
Milli Garg   Feb-15-2018

Healthy breakfast recipe.

Balaji N
Feb-10-2018
Balaji N   Feb-10-2018

Can't wait.. slurpp

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