Name: Healthy Heart Dumplings recipe by Purva Sawant at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Quick Oats - 1 cup; Soya Granules- ¼ cup; Onion, finely chopped - 2 tbsp; Curry leaves- 5; Ginger, minced- 1 tbsp; Carrot, finely chopped - 2 tbsp; Green Peas - 2 tbsp; Capsicum, finely chopped - 1 tbsp; Green chilies, minced - 4; Scrapped fresh coconut - 2 tbsp (optional); Coriander leaves,finely chopped- 2 tbsp; Turmeric powder - ½ tsp; Mustard seeds - 1 tsp; Hing (Asafetida) - ¼ tsp; Sambar powder- ½ tsp; Any healthy Oil - 1 tbsp; Salt - to taste; Water - 3/4 Cup

Ingredients Serving: 2

Quick Oats - 1 cup
Soya Granules- ¼ cup
Onion, finely chopped - 2 tbsp
Curry leaves- 5
Ginger, minced- 1 tbsp
Carrot, finely chopped - 2 tbsp
Green Peas - 2 tbsp
Capsicum, finely chopped - 1 tbsp
Green chilies, minced - 4
Scrapped fresh coconut - 2 tbsp (optional)
Coriander leaves,finely chopped- 2 tbsp
Turmeric powder - ½ tsp
Mustard seeds - 1 tsp
Hing (Asafetida) - ¼ tsp
Sambar powder- ½ tsp
Any healthy Oil - 1 tbsp
Salt - to taste
Water - 3/4 Cup

Instructions

Boil soya chunks with little salt. Squeeze tightly to remove all water and keep aside.
Heat oil in a pan, add mustard seeds, when they split, add onion, ginger, green chillies, turmeric, hing, carrot, peas, capsicum and salt. Sauté a while. Cover and cook for 2 minutes.
Then add water and bring it to a boil, simmer the flame and add oats to it and mix well, if it is too dry then sprinkle little water. Make sure the measurement of water is less than oats; otherwise it will become too sticky.
After a minute the oats will be cooked and become sticky in consistency. Put off the flame. Add sambar powder, boiled soya granules, grated coconut and coriander to it, mix well and allow it to little cool.
Make equal sized small balls out of the mixture. Steam cook for 4 to 5 minutes or boil in a microwave-proof steamer in a microwave oven for 3 minutes.
Healthy and tasty dumplings ready to be served hot with tomato ketchup or any chutney.

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