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Poha & Chana Dal Salad

Jan-27-2018
Bethica Das
1440 minutes
Prep Time
10 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Poha & Chana Dal Salad RECIPE

Poha is generally not used in the making of a salad. But I decided to try out and it turned out simply delicious. Brown poha is a healthy substitute, so I went for it. You can go ahead and include boiled green peas, corn, grated carrots, boiled potatoes / sweet potatoes and even boiled rajma (kidney beans) to make it more colourful and nutritious. Have it along with some clear soup for a healthy and light meal.

Recipe Tags

  • Tossing
  • Veg
  • Easy
  • Everyday
  • Indian
  • Salad
  • Healthy

Ingredients Serving: 3

  1. 1/2 cup brown poha (beaten flat rice), washed and drained
  2. 1/2 cup chana dal (Bengal gram), soaked overnight
  3. 1/4 cup capsicum (any colour), sliced
  4. 1/2 onion, sliced
  5. 1-2 green chilli, thinly sliced (opt)
  6. salt & pepper to taste
  7. 1 tsp. olive oil
  8. 1 tsp. lime juice or to taste
  9. 1 tbsp. coriander leaves, chopped

Instructions

  1. Boil the chana dal for 1 whistle. Drain and mix along with all the other ingredients and serve, garnished with coriander leaves.

Reviews (1)  

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Ruchi Gaur
Jan-29-2018
Ruchi Gaur   Jan-29-2018

Tasty and healthy salad.

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