Name: Low Carb Baked Broccoli Tots recipe by Divya Jain at BetterButter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: Broccoli florets 2 cups; Cheddar cheese 1/2 cup; Psyllium husk (isabgol) 1/4 cup; Hung curd 1 tbsp; Garlic powder 1/2 tsp; Onion powder 1 tsp; Fresh coriander 2 tbsp; Pepper powder 1/2 tsp; Salt 3/4 tsp

ABOUT Low Carb Baked Broccoli Tots RECIPE

Baked Broccoli Tots are a breeze to make, a huge hit with kids and full of flavour that will help cut down on the carbs and fat of regular tater tots...! Broccoli is a super food! As a bonus, it is also a great source of folate, fibre and even protein.

Ingredients Serving: 5

Broccoli florets 2 cups
Cheddar cheese 1/2 cup
Psyllium husk (isabgol) 1/4 cup
Hung curd 1 tbsp
Garlic powder 1/2 tsp
Onion powder 1 tsp
Fresh coriander 2 tbsp
Pepper powder 1/2 tsp
Salt 3/4 tsp

Instructions

Preheat oven to 190'C. Line a baking tray with parchment paper.
Blanch the broccoli in boiling water for 2 minutes. Then remove and rinse with cold water to stop the cooking process. Drain well.
Chop broccoli finely and mix in all the ingredients.
Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing it on the sides and rotating to form a "tot" shape.
Place onto the baking sheet.
Bake until golden brown and crispy, 18-20 minutes, turning half way.

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