Name: Healthy Broccoli, Spinach, potato Patra.( Colocasia leaves) recipe by Manisha Shukla at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: Broccoli washed and grated 1 cup.; Spinach washed and chopped 1 cup.; Potatoes 2 ( medium); Rice flour 1 cup.; Soya flour 1/2 cup.; Besan 3 tbsp.; Garlic crushed 6 to 8 cloves; Ginger grated 1 tbsp; Ajwain 1/2 tsp; Chilli powder 1 tsp ( to taste).; coriander powder 1 tbsp; Sesame seeds 2 tbsp; Curd 2 tbsp; Coriander leaves chopped 2 tbsp; Salt to taste; Turmeric powder 1 tsp.; Oil 4 tbsp; Patra ( colocasia leaves) 250 grms. ( 15 no. mix big and small size); Asafoetida a pinch; Mustard Seeds 1 Tsp.

ABOUT Healthy Broccoli, Spinach, potato Patra.( Colocasia leaves) RECIPE

Instead of routine Besan( gram flour) , i have stuffed Patra with Broccoli, Spinach,, Potatoes and Rice flour.

Ingredients Serving: 3

Broccoli washed and grated 1 cup.
Spinach washed and chopped 1 cup.
Potatoes 2 ( medium)
Rice flour 1 cup.
Soya flour 1/2 cup.
Besan 3 tbsp.
Garlic crushed 6 to 8 cloves
Ginger grated 1 tbsp
Ajwain 1/2 tsp
Chilli powder 1 tsp ( to taste).
coriander powder 1 tbsp
Sesame seeds 2 tbsp
Curd 2 tbsp
Coriander leaves chopped 2 tbsp
Salt to taste
Turmeric powder 1 tsp.
Oil 4 tbsp
Patra ( colocasia leaves) 250 grms. ( 15 no. mix big and small size)
Asafoetida a pinch
Mustard Seeds 1 Tsp.

Instructions

Pressure cook Potatoes , cool and grate.
Blend Spinach with little water.
Saute Broccoli in half tsp oil.
Wash, clean and dry colocasia leaves
Take flours in a big plate / bowl.
Add Broccoli, Potatoes. Add Garlic, Ginger, and all masala mentioned above.
Add curd. Add 2 tbsp oil . Now add spinach puree to make a thick batter ( more like a loose dough of flours)
Now take a leaf on an inverted thali (plate) and spread mixture on it.
Put another leaf and so on arrange four leaves. Fold from sides and make a roll.
Steam in a steamer by tucking a toothpick in it.
Steam for 10 to 15 minutes.
Let them cool and than chop first vertically and than horizontally.
You can eat steamed one too with green chutney and a cup of tea / coffee.
You can season it in oil by adding Asafoetida, mustard seeds and Sesame seeds.
And enjoy your Healthy Colocasia leaves snacks. Garnish with coriander leaves. Spread some lime juice ( optional).

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