Name: Quinoa Egg Stir Fry (Fried rice recipe) recipe by Runa Ganguly at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Mixed quinoa seeds 100 gms; Mixed vegetables finely chopped 200 gms(French beans,cabbage,onions,green peas,carrot); Handful of sweet corn; 2 Tb olive oil for cooking; 3-4 garlic pearls chopped finely; 1 ts oil for boiling quinoa; Salt to taste; 1 Tb soy sauce; 1 Tb ground black pepper powder; 2 Eggs; Water as needed

ABOUT Quinoa Egg Stir Fry (Fried rice recipe) RECIPE

Fried rice is our best take away recipes from the Chinese cuisine gallery. It’s also open to a lot of variations, so we make it at home very easily and the way we want to. So here’s a healthy version of our favourite comfort food, minus the rice!

Ingredients Serving: 2

Mixed quinoa seeds 100 gms
Mixed vegetables finely chopped 200 gms(French beans,cabbage,onions,green peas,carrot)
Handful of sweet corn
2 Tb olive oil for cooking
3-4 garlic pearls chopped finely
1 ts oil for boiling quinoa
Salt to taste
1 Tb soy sauce
1 Tb ground black pepper powder
2 Eggs
Water as needed

Instructions

Rise quinoa in a fine colander well and bring 2 cups of water to boil in a sauce pan
Add the quinoa in the boiling water along with 1 ts oil and a pinch of salt and let to boil
Once boiled for 2 minutes, reduce heat and cook covered for 10-12 minutes till the water is completely absorbed by the quinoa
In another saucepan boil veggies like sweet corn and green peas using a cup of water for 5-7 minutes and strain the water and keep aside
Once the quinoa is cooked, take off heat keep aside
Heat a Tb of oil in a non stick pan
Add onions, chopped garlic and sauté for 2 minutes on medium heat
Add the other veggies like beans, cabbage, carrots, boiled sweet corn and peas and sauté for 5-7 minutes more
Reduce heat and add the quinoa and mix well
Add salt to taste, pepper powder and soy sauce and mix well
Move the quinoa to one side of the pan and add an eggs and scramble it well on the other side
Once scrambled,mix it well with the quinoa and take off heat
Serve hot with hot garlic sauce

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