Name: Mackerel fish roast. recipe by latha nair at BetterButter
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 3
Ingredients: mackerel fish 3.; big onion 2, sliced; green chillies 2 chopped; tomato 3 big.sliced; ginger garlic paste 1 tbsp; chilli powder 2 tbsp ( or according to ur taste); turmeric powder 1/4 tsp; coriander powder 3 tsp; garam masala 1/4 tsp; salt; oil 2 tbsp; lemon juice 1/4 tsp; coriander leaves a few.

ABOUT Mackerel fish roast. RECIPE

Mackerel fish is a good source of Vitamin D, some of Vitamin B, protein, & it contains omega 3 fatty acids that r good for our body. A rich tasty sidedish goes well with all types of rotis & rice.

Ingredients Serving: 3

mackerel fish 3.
big onion 2, sliced
green chillies 2 chopped
tomato 3 big.sliced
ginger garlic paste 1 tbsp
chilli powder 2 tbsp ( or according to ur taste)
turmeric powder 1/4 tsp
coriander powder 3 tsp
garam masala 1/4 tsp
salt
oil 2 tbsp
lemon juice 1/4 tsp
coriander leaves a few.

Instructions

Cook fish with salt & turmeric adding some water.
when cool, take out only the flesh of the fish, removing bones.
heat a pan with oil. put ginger garlic paste. saute.
then add onion & chillies. fry till done.
then add fish along with all other ingredients except tomato & coriander leaves . stir well for a few min.
put tomatoes. add some water about 1/4 cup of water. stir well. adjust masalas. if anything is needed add now.
cover & cook for a few more min till all water evaporates & it s in semi thick form.
add coriander leaves. stir well.
serve hot .

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