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Anapakaya Pulusu (Fiber rich)

Jan-20-2018
Vasuyavana
5 minutes
Prep Time
20 minutes
Cook Time
5 People
Serves
Read Instructions Save For Later

ABOUT Anapakaya Pulusu (Fiber rich) RECIPE

Lima beans are a very good source of cholesterol-lowering fiber, as are most other legumes. In addition to lowering cholesterol, lima beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, lima beans provide virtually fat-free high quality protein.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • South Indian
  • Pressure Cook
  • Frying
  • Side Dishes
  • High Fibre

Ingredients Serving: 5

  1. Lima beans 500 gms approx 2 cups
  2. Drumstick 1 / Country Brinjal 3
  3. Tamarind lemon size
  4. Green chilli 1
  5. Turmeric 1/2 tsp
  6. Hing
  7. Salt
  8. For instant sambar Podi
  9. Little oil
  10. Grated Coconut 1/2 cup
  11. Red chillies 6
  12. coriander seeds 2 tbsp
  13. Tuvr dal 2 tbsp
  14. Pepper 1 tsp
  15. Jeera 1 tsp
  16. Methi 1/2 tsp
  17. For Seasoning
  18. Oil 1 tbsp
  19. Mustard
  20. Red Chilli 2
  21. curry leaves

Instructions

  1. Soak Lemon size Tamarind for 10 minutes
  2. Take 2 cups of butter beans or Lima beans or Mochai( one of the world's healthiest food)
  3. Add little oil. Saute 2 tbsp Coriander seeds, 1 TSP pepper, 1 TSP Cumin and 1/2 TSP methi. Keep aside
  4. Add 2 tbsp Tuvr dal and roast it till the colour changes to golden. Keep aside
  5. Add 6 red chillies and saute.
  6. Cool the ingredients
  7. Add 1/2 cup grated coconut or desiccated coconut to the mixture
  8. Grind to fine powder
  9. Add 2 cups Mochai, chopped 2 drumsticks, tamarind extract, 1/2 TSP turmeric, salt as per your taste, 1 green chilli, 4 cups water, ground powder and Coriander leaves to Pressure cooker
  10. Pressure cook for 3 whistles. Allow pressure to release naturally
  11. Add Oil in kadai. Add Mustard. When it cracks, add hing and curry leaves
  12. Serve hot

Reviews (1)  

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Vasudeva Sreepadam
Jan-20-2018
Vasudeva Sreepadam   Jan-20-2018

Very healthy and tasty

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