Name: Sprouted Bean Cake recipe by Vins Raj at BetterButter
Prep time: 45 min
Cook time: 25 min
Total time: 70 min
Yield: 4
Ingredients: Sprouted beans 3 1/2 cups; Ginger piece 2 inch; Green chillies 2 nos; Onions finely chopped 2 nos; Tomato finely chopped 1 no.; Grated carrot 1/3 cup; Instant yeast ½ tsp; Turmeric powder ¼ tsp; Chilli powder ½ tsp; Garam masala ¼ tsp; Oil 2 tsp; Cloves of garlic finely chopped 10 nos; Asafoetida ¼ tsp; Low fat hung yoghurt ½ cup; Cherry tomatoes 10 nos

ABOUT Sprouted Bean Cake RECIPE

A healthy gluten free steamed cake filled with the goodness of sprouted beans will satisfy the hunger for those who watch on their calorie intake. A best meal for brunch.

Ingredients Serving: 4

Sprouted beans 3 1/2 cups
Ginger piece 2 inch
Green chillies 2 nos
Onions finely chopped 2 nos
Tomato finely chopped 1 no.
Grated carrot 1/3 cup
Instant yeast ½ tsp
Turmeric powder ¼ tsp
Chilli powder ½ tsp
Garam masala ¼ tsp
Oil 2 tsp
Cloves of garlic finely chopped 10 nos
Asafoetida ¼ tsp
Low fat hung yoghurt ½ cup
Cherry tomatoes 10 nos

Instructions

Grind 3 cups of sprouted beans with ginger and green chillies to a fine paste by adding ¾ cup water.
Add instant yeast to the batter and allow it to ferment for 30 minutes
In a pan heat 1 tsp of oil and add onions, tomatoes and garlic, sauté for couple of minutes.
Now add ½ cup of sprouted beans along with turmeric powder, chilli powder, salt and asafoetida.
Stir and cook on low flame for 4 minutes with lid closed.
Now add carrot and garam masala. Give a stir and after 1 minute remove from heat.
In two 5” dia plates cut two banana leaves so that they fit into the plate.
Pour the fermented batter into two plates and cook for 15 minutes.
Meanwhile prepare yoghurt by adding required salt and keep aside.
After the steamed cakes cook down, peel the banana leaves from the bottom of the cakes.
Now preparing the cake. In a serving plate first place one cake as the bottom layer.
Spread the cooked sprouted bean mixture evenly on the cake.
Place the second cake on the top of the mixture.
Spread yoghurt on the top and arrange the cherry tomatoes.
Cut into slices and serve.

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