Name: 18 multigrain porridge (healthiest receipe ever) recipe by Waheetha Azarudeen at BetterButter
Prep time: 60 min
Cook time: 10 min
Total time: 70 min
Yield: 10
Ingredients: Maize 250 grm; White maize 250 grm; Ragi 250 grm; Barley 250 grm; Pearl millet 250 grm; Soya beans 250 grm; Fried grams 150 grm; Mung beans 250 grm; Whole samba wheat 250 grm; Red rice 250 grm; Horse gram 250 grm; Barnyard millet 250 grm; Sago 200 grms; Oats 200 grms; Cardamon 10 grms; Almonds 250 grms; Peanuts 250 grms; White Poha 150 grms; For porridge preparation :neutral_face:; Milk 200 ml; Water 150ml; Suger 1 tsp; ghee

Dry roast all the ingredients separately on low heat one by one

Nutrition value of each ingredients as follows

Maize contains fair amount of fiber and antioxidants.. dry roast it for 5 min

White corn contains antioxidant activities which help to protection body from cancer and heart disease .. roast it for 3 min

Ragi rich in fiber and help power cholesterol level . Ragi is best food for weight control , diabetes and cooling the body.. roast it for 4 min

Barley has high source of fiber , improves digestion , aids weight loss , control blood suger level .. roast it for 5 min

Pearl millet rich in minerals, proteins, fiber ... It can easily digestible . Roast it for 5 min

Soya beans is a very good source of protine, B vitamins, minerals and excellent source of iron and calcium .. roast it for 5 min

Fried grams is a good source of calcium, potassium , magnesium and rich in dietary fiber . Roast it for 3 min

Mung beans is rich in nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. It is good for skin, hair and health. Roast it for 5 min

Whole samba wheat has low in calories and loads with good nutrition. It is rich in fiber, iron, magnesium , vitamin E & B . It lowers the risk of cholesterol , supports good heart health and aids in weight loss . Roast it for 5 min

Red rice loaded with antioxidant, phyto nutrients, phyto chemical, vitamin E , protein , iron. It is believed to be beneficial for liver , kidney and stomach. Roast it for 3 min

Horse gram is rich in nutrients and have plenty of minerals too- phosphorus, calcium, protein and iron. Dry roast it for 5 min

Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. Rich in Fiber. Low Glycemic Index. Gluten-Free Food. Good Source of Iron. Roast it for 5 min

Sago or sabudana is a food which is full of energy and carbohydrates. It is extracted from the center of sago palm stems in the form of starch. Roast it for 3 min

The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and improvement of blood circulation in the body. Roast it for 1 min

Oats is the most common whole grains, offers potential benefits for heart health, blood sugar management, weight control and even more youthful skin. Roast it for 3 min

Almonds are a source of vitamin E, copper, magnesium, and high-quality protein. Roast it for 3 min

Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.roast it for 5 min

Poha/Rice Flakes are gluten free, it can be consumed by those allergic to wheat products. dry roast for 2 min

Let it cool completely

Grind it in mill and store in air tight jar .. put few cloves to prevent it from insects

To make porridge mix 2 tsp of multi grain health mix powder in 150 ml water and add 200 ml milk and 1 tsp suger then keep in medium heat then cook for 10 min without any interval ..

Top with ghee and Serve warm