Name: Soya & Methi vegetabel recipe by Romil Vaswani at BetterButter
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 2
Ingredients: 1 cup chopped methi; 1/2 cup soya chunks; 2 onions finely chopped; 4 tomatoes finely chopped; 1 teaspoon ginger/ garlic paste; 1/2 teaspoon jeera; 1/2 teaspoon haldi powder; 1/2 teaspoon jeera powder; 1/2 teaspoon red chilli powder; 1/2 teaspoon dhaniya powder; 1/2 teaspoon garam masala; 1/4 teaspoons amchur; 1/2 teaspoon garam masala; Salt to taste; Water for boiling methi and soaking soya chunks; 1 big spoon of olive oil

ABOUT Soya & Methi vegetabel RECIPE

It's healthy, proteinful, easy to make with less time and you can eat this vegetabel both in lunch and dinner with rotis,naan & parathas

Ingredients Serving: 2

1 cup chopped methi
1/2 cup soya chunks
2 onions finely chopped
4 tomatoes finely chopped
1 teaspoon ginger/ garlic paste
1/2 teaspoon jeera
1/2 teaspoon haldi powder
1/2 teaspoon jeera powder
1/2 teaspoon red chilli powder
1/2 teaspoon dhaniya powder
1/2 teaspoon garam masala
1/4 teaspoons amchur
1/2 teaspoon garam masala
Salt to taste
Water for boiling methi and soaking soya chunks
1 big spoon of olive oil

Instructions

Firstly soaked the soya chunks in warm water for 10 to 15 minutes
Secondly take a pan and boil some water add methi with salt and boil it for 10 minutes then strain out the methi and keep it aside
Once this process done now take a kadahi heat the olive oil once oil gets heat add jeera into it let it crackel
Now add chopped onions saute for 2 minutes add ginger garlic paste and saute till onions get little brown
Now add tomatoes ,salt, haldi powder into it mix well and saute for 2 to 3 minutes
Now cover it leave the masala on low flame till masala separates oil
Once masala is cook now add methi and soya chunks ( please squeeze the excess water from soya chunks) mix well add the rest masala's ( dhaniya, jeera, garam masala and amchur masala) mix well add some water into it vegetable cover it and let cook for 5 to 7 minutes on low flame
Your methi & soya vegetable is ready to serve

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