Name: Vegetable soya chunks kabab recipe by Shyama Amit at BetterButter
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 big bowl of nutrela soya chunks; 1 cup of mix vegetables ( cabbage , capsicum ,cauliflower, tomato ); 1 medium sized onion chopped; 1 green chilly finely chopped; 1 tsp ginger garlic paste; 1/2 tsp red chilly powder; 1/2 tsp cumin; 1 tbsp lemon juice; 2 tbsp corn flour; Oil for shallow fry

ABOUT Vegetable soya chunks kabab RECIPE

Soya chunks, gives you all essential amino acids along with vitamin B, folate, vitamin K, calcium, magnesium, iron and fibre that improves overall health and reduces cholesterol..its a high protien content for vegetarian people and very healthy for kids too

Ingredients Serving: 4

1 big bowl of nutrela soya chunks
1 cup of mix vegetables ( cabbage , capsicum ,cauliflower, tomato )
1 medium sized onion chopped
1 green chilly finely chopped
1 tsp ginger garlic paste
1/2 tsp red chilly powder
1/2 tsp cumin
1 tbsp lemon juice
2 tbsp corn flour
Oil for shallow fry

Instructions

In a pan add water to boil, when start boilng add soya chunks into it , boil for 2 minutes then leave for 5 minutes
After 5 minutes soya chunks will be soft and increase in size
Now squeeze the soya chunks to remove excess water and gring in a mixer grinder and keep aside
Now in a pan heat 1 tsp oil , add cumin to splutter , ginger garlic paste and onion and saute for few seconds
Now add all the mux vegetetable and cook few seconds to soft a little
Now mix these soften vegetables into soya chunks mixture
Add red chilly powder , salt , lemin juice into it
Add corn flour into this mixture
Mix it to combine all the ingredients and make kababs of any shape
Heat oil in a pan and shallow fry the kababs till crisp or light brown
Serve hot with sauce and chutney

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