Name: Ragi Dates Ladoo recipe by Rekha Unni at BetterButter
Prep time: 3 min
Cook time: 6 min
Total time: 9 min
Yield: 3
Ingredients: 1/2 cup Ragi Flour; Dates 10-12; water- 1/2 cup; Ghee 3tsp; 4tbsp chopped nuts (almonds, cashews etc) (optional)

ABOUT Ragi Dates Ladoo RECIPE

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It has low glycemic index hence can be consumed safely by Diabetic patients too. Dates are good for pregnant women and kids. Ragi is also a rich source of fiber and helps lower cholesterol level. - Ragi is best food for weight control, diabetes and a cooling the body. These ladoos do not contain additional sugar and are highly nutritious.

Ingredients Serving: 3

1/2 cup Ragi Flour
Dates 10-12
water- 1/2 cup
Ghee 3tsp
4tbsp chopped nuts (almonds, cashews etc) (optional)

Instructions

Deseed and finely chop the dates
In a pan, add 1 tsp ghee and fry the nuts until golden brown - this step is optional
Add chopped dates and water in a pan. Stir well on low-medium flame. Once the water is absorbed and dates becomes mushy, keep it aside
In a pan, add 1 tsp ghee and roast Ragi flour on low flame until its aromatic. Add dates and nuts and mix well, stir for 2 mins on low flame
Allow it to slightly cool. smear remaining ghee on your hands and start making ladoos. Do not allow the mixture to cool completely else it will not be possible to make ladoo. store in air tight container

Similar Recipes