Name: Sugarfree Rava Coconut Laddoo(for expectant mothers & Seniors) recipe by Runa Ganguly at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 100 gms rava/semolina; 100 gms fresh coconut shredded; 5 tbn jaggery powder; 1 tbn green cardamom powder; 5-8 tbn ghee; 4 tbn powdered mixed nuts

ABOUT Sugarfree Rava Coconut Laddoo(for expectant mothers & Seniors) RECIPE

The benefits of coconut has been known to us for Long. The main ones being, it helps improving digestion and absorption of nutrients, vitamins, and minerals. It Improves insulin secretion and symptoms associated with diabetes. It helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease. Reduces risk of heart health and improves good cholesterol (HDL) and supports thyroid function. Sooji is digested slowly making you less hungry. Having a low glycemic index, sooji is ideal for those who wish to lose weight or those who have blood sugar problems. The combination is excellent for elders and pregnant women

Ingredients Serving: 4

100 gms rava/semolina
100 gms fresh coconut shredded
5 tbn jaggery powder
1 tbn green cardamom powder
5-8 tbn ghee
4 tbn powdered mixed nuts

Instructions

Melt 2 tbn ghee and add the semolina and dry roast till slightly browned
Now add shredded coconut and jaggery powder and mix well
As the mix starts drying add the rest of the ghee and cardamom powder and keep stirring till the mix starts to leaves the sides of the pan
Add powdered nuts and mix well. Take of heat
Prepare ladoos while the mix is warm
Store in airtight box and consume within 2 days

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