Name: Methi Ki Kheer recipe by Jaideep Singh (Jai Ki Rasoi Se) at BetterButter
Prep time: 60 min
Cook time: 120 min
Total time: 180 min
Yield: 8
Ingredients: Milk (Doodh) - 1 Liter; Sugar (Shakkar / Chini) - 1 Cup; Soaked Fenugreek Seeds (Bhigoye Methi Dana) - ¼ Cup; Soaked Rice (Bhigoye Chawal) - 1 Cup; Milk Solid (Khoya/Mawa) - 50 Grams; Cardamom Powder (Elaichi Powder) - ½ Tea Spoon; Finely chopped Almonds (Barik Kate Badam) - 10 to 15; Chopped Pistachio (Barik Kata Pista) - 10 to 15; Finely Chopped Cashew (Barik Kata Kaaju) - 10 to 15

ABOUT Methi Ki Kheer RECIPE

Fenugreek or Methi is a powerful natural weight loss ingredient that has a myriad of health benefits like supporting digestion and maintaining the blood sugar levels. Galactomannan, a water-soluble heteropolysaccharide found in it helps to reduce weight. Today in Jai Ki Rasoi used this most beneficial ingredient and made "Methi Kheer".

Ingredients Serving: 8

Milk (Doodh) - 1 Liter
Sugar (Shakkar / Chini) - 1 Cup
Soaked Fenugreek Seeds (Bhigoye Methi Dana) - ¼ Cup
Soaked Rice (Bhigoye Chawal) - 1 Cup
Milk Solid (Khoya/Mawa) - 50 Grams
Cardamom Powder (Elaichi Powder) - ½ Tea Spoon
Finely chopped Almonds (Barik Kate Badam) - 10 to 15
Chopped Pistachio (Barik Kata Pista) - 10 to 15
Finely Chopped Cashew (Barik Kata Kaaju) - 10 to 15

Instructions

Soak Fenugreek seeds overnight and rice for 30 minutes before preparation
In a non-stick pan or kadai, add milk, soaked fenugreek seeds & rice, milksolid and cardamom powder
Mix all and cook till it comes to a boil. On simmer cook till the milk is reduced to 3/4th. Stir it continues to avoid milk getting burnt
At this stage sugar and mix it. Cook for 5 to 6 minutes or till the sugar is completely melted
Finely add finely chopped almonds, cashew and pistachio and cooke for another 2 minutes
Now the dish is ready, finely chopped almonds, cashew and pistachio

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