Name: Tomato pumpkin seeds deep recipe by Dhara joshi at BetterButter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup pumpkin seeds; 1/2 cup tomato; 2 large garlic bud; 1 teaspoon chili flakes; 2 large spoons extra virgin olive oil; 1/4 cup green coriander; Salt to taste

ABOUT Tomato pumpkin seeds deep RECIPE

Pumpkin seeds are a super food. Zinc, Phosphorus, Aryan, Minerals and Antioxidant Omega-3 are available in plenty. This Healthy Deep you can serve snacks such as nachos, cakes, and salads like carrots and radish.

Ingredients Serving: 4

1 cup pumpkin seeds
1/2 cup tomato
2 large garlic bud
1 teaspoon chili flakes
2 large spoons extra virgin olive oil
1/4 cup green coriander
Salt to taste

Instructions

Roast pumpkin seeds in pan on low Flame. Take in bowl.
Take 1 large spoon olive oil in the same pen, add tomatoes, chili flakes and salt to it, cook till tomatoes become soft and keep it cool.
Mix tomato, seeds, garlic, green coriander in a mixer and make a smooth paste.
Serve this deep in the serving bowl and add olive oil and serve it with favorite snacks.

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